Artificial intelligence has changed enormously in a very short period of time. When I first wrote about AI and therapy, I was much more cautious about its role in mental health. I still do not believe AI should replace a human counsellor, but I do think the conversation has become more nuanced. AI can be useful. For some people it can provide information, help organise thoughts, encourage reflection, explain psychological concepts or offer practical strategies at a time when a counsellor is...

Anxiety is one of the most common reasons people seek counselling — and it’s easy to understand why. It can feel overwhelming, confusing,...

Have you ever felt stuck, uncertain, or disconnected from the life you truly want? Often, this happens when we drift away from our core...