Living in Alignment with Your Core Values: How ACT Can Help You Live with Purpose

Have you ever felt stuck, uncertain, or disconnected from the life you truly want? Often, this happens when we drift away from our core values—the guiding principles that shape our decisions, actions, and overall well-being.

When we live in alignment with our values, life feels more fulfilling and purposeful. But when we stray from them—perhaps due to fear, self-doubt, or external pressures—it can lead to stress, dissatisfaction, and emotional struggle.

What Are Core Values? Core values are deeply held beliefs about what truly matters to us. They influence how we behave, make decisions, and find meaning in life. Values are not the same as goals—goals can be achieved, but values guide us throughout life.

Examples of core values include:

Connection – Prioritising meaningful relationships

Authenticity – Living true to yourself

Compassion – Showing kindness to yourself and others

Growth – Continually learning and evolving

Courage – Facing challenges with strength

Health & Well-being – Taking care of your mind and body

How Acceptance and Commitment Therapy (ACT) Can Help

Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach that helps individuals live more mindfully and purposefully. Instead of getting caught up in unhelpful thoughts or emotions, ACT teaches you how to accept them without letting them control your actions.

ACT helps with:

✔️ Clarifying Your Values – Identifying what truly matters to you

✔️ Overcoming Inner Struggles – Letting go of self-doubt, fear, and avoidance

✔️ Taking Meaningful Action – Making choices that reflect your deepest values

✔️ Building Resilience – Staying committed to your values, even in difficult times

By integrating mindfulness, acceptance, and behaviour change, ACT empowers you to take action that aligns with your values, even when faced with challenges.

Are You Living in Alignment with Your Values?

Take a moment to reflect:

🌟What are the most important values in your life?

🌟Are your daily actions reflecting these values?

🌟If not, what is holding you back?

If you’re feeling stuck, overwhelmed, or disconnected from your purpose, therapy can help you reconnect with your values and move forward with clarity and confidence.