What is Christian Counselling and Why It Might Be Right For You
Life presents all of us with challenges that can affect our emotional, mental, and spiritual well-being. Whether it’s navigating anxiety,...
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Jennifer Wolff
Oct 82 min read
Letting Go So They Can Grow
As parents, it’s natural to want to protect and guide our children—even as they become adults. But part of their growth process is...
130
Jennifer Wolff
Sep 72 min read
The Power of Forgiveness in Therapy
The Power of Forgiveness in Therapy As a counsellor, I often witness how powerful forgiveness can be in the healing process. Forgiveness...
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Jennifer Wolff
Aug 302 min read
Embrace Your Imperfections: 7 Steps to Overcome Perfectionism and Find Balance
Are You Struggling with Perfectionism? Do you often feel like you’re on an endless and unattainable pursuit of flawlessness?...
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Jennifer Wolff
Aug 262 min read
Beyond the Myths: How Couples Counselling Strengthens Connection and Communication
Myth: Couples counselling is just a place to fight with a mediator. Fact: Couples counselling is a journey of growth, understanding,...
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Jennifer Wolff
Aug 223 min read
Understanding Anxiety: A Guide to Types, Symptoms, and Treatment
Anxiety is a natural part of life. It’s something we all experience from time to time, whether it’s before a big presentation, during a...
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Jennifer Wolff
Aug 181 min read
Thinking about going to therapy, but something is holding you back? Here's what happens in a first counselling session:
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Jennifer Wolff
Aug 172 min read
The Transformative Power of Listening and Empathising
In today's fast-paced world, where we're often juggling multiple responsibilities and distractions, the simple yet profound acts of...
130
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