The Power of Forgiveness in Therapy
The Power of Forgiveness in Therapy As a counsellor, I often witness how powerful forgiveness can be in the healing process. Forgiveness...
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Jennifer Wolff
- Aug 30
- 2 min
Embrace Your Imperfections: 7 Steps to Overcome Perfectionism and Find Balance
Are You Struggling with Perfectionism? Do you often feel like you’re on an endless and unattainable pursuit of flawlessness?...
30
Jennifer Wolff
- Aug 26
- 2 min
Beyond the Myths: How Couples Counselling Strengthens Connection and Communication
Myth: Couples counselling is just a place to fight with a mediator. Fact: Couples counselling is a journey of growth, understanding,...
140
Jennifer Wolff
- Aug 22
- 3 min
Understanding Anxiety: A Guide to Types, Symptoms, and Treatment
Anxiety is a natural part of life. It’s something we all experience from time to time, whether it’s before a big presentation, during a...
350
Jennifer Wolff
- Aug 18
- 1 min
Thinking about going to therapy, but something is holding you back? Here's what happens in a first counselling session:
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170
Jennifer Wolff
- Aug 17
- 2 min
The Transformative Power of Listening and Empathising
In today's fast-paced world, where we're often juggling multiple responsibilities and distractions, the simple yet profound acts of...
130
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